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Ingredients
US|METRIC
2 SERVINGS
- 425 grams beef (from top round, cut into bite size chunks)
- 1 onion (large, finely chopped)
- 2 cloves garlic (finely chopped)
- 1/4 tsp. fine sea salt (or Himalayan)
- 3/4 tsp. cracked black pepper (freshly)
- 1 Tbsp. mustard seeds (ground, or dry mustard)
- 2 Tbsp. fine herbs (dried)
- 2 cups water
- 2 Tbsp. white wine vinegar
- 1 tomato (large ripe)
- 2 zucchinis (cut into large chunks)
- 2 cups cherry tomatoes (cut in half)
- 100 grams mushrooms (sliced)
- 1 eggplant (medium, cut into 10-12 thick slices)
- 1/8 tsp. fine sea salt (or Himalayan)
- 3/4 tsp. cracked black pepper (freshly)
- fresh basil (Loads of, finely chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat2g |
| Cholesterol145mg48% |
| Sodium630mg26% |
| Potassium2590mg74% |
| Protein51g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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