The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)

SERIOUS EATS
7Ingredients
20Minutes
560Calories

Ingredients

US|METRIC
  • 2 cups unsweetened soy milk (such as Silk, or dairy milk)
  • 2 cups frozen blueberries
  • 1 cup steel cut oats (cooked, cooled, see note)
  • 2 tablespoons honey
  • 1 1/2 teaspoons fresh ginger (chopped)
  • 1 teaspoon vanilla extract
  • 2 teaspoons juice (from 1 lemon)
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    NutritionView More

    560Calories
    Sodium4% DV95mg
    Fat15% DV10g
    Protein43% DV22g
    Carbs33% DV99g
    Fiber56% DV14g
    Calories560Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium790mg23%
    Protein22g43%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber14g56%
    Sugars35g70%
    Vitamin A10%
    Vitamin C30%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.