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The Lotus Roots Soup with Pork Ribs and Peanuts
TASTE OF ASIAN FOOD9Ingredients
3Hours
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pork bone (in ribs)
- 400 grams lotus root
- 100 grams peanuts (soak overnight)
- 3 pieces ginger (about 20g)
- 10 pieces dates (rinsed and soaked for 15 mins)
- 2 Tbsp. goji
- 2.5 liters water
- 1/4 tsp. white peppercorn
- 2 1/2 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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