Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
The Long Story Of Hummus & Me
THEBUSINESSWOMANSKITCHEN.DE15Ingredients
20Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- chickpeas
- tahini (sesam paste)
- garlic (fresh)
- ground cumin
- salt
- lemon juice
- cold water
- 1 can chickpeas (about 265 g)
- 1 jar Tahini (about 125 g)
- 1 clove garlic
- 1 tsp. cumin
- 1 tsp. salt
- 3 Tbsp. lemon juice
- 100 mL cold water
- olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes