The Lighter Shepherd’s Pie

PINEAPPLE HOUSE RULES
22Ingredients
Seconds
1210Calories

Ingredients

US|METRIC
  • 2 heads cauliflower (chopped, florets only OR 2, 16-oz. bags frozen, steamable cauliflower)
  • 8 ounces cheddar (shredded, we use an Irish cheddar, but regular is just fine)
  • 1 large egg yolk
  • 2 tablespoons unsalted butter (melted and cooled)
  • 1 ounce cream cheese
  • 3/4 teaspoon kosher salt (more or less to taste)
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons EVOO
  • 1 yellow onion (diced)
  • 4 carrots (peeled and chopped)
  • 3 cloves garlic (minced)
  • 2 pounds ground lamb (lean)
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon tomato paste
  • 3 tablespoons flour
  • 1 tablespoon worcestershire
  • 2 teaspoons fresh rosemary (chopped)
  • 1 teaspoon fresh thyme (chopped)
  • 1 cup beef stock
  • 1 1/2 cups frozen peas
  • kosher salt (to taste, ~ 1 1/2 tsp.)
  • freshly ground black pepper (to taste, ~1/4 tsp.)
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    NutritionView More

    1210Calories
    Sodium64% DV1540mg
    Fat134% DV87g
    Protein127% DV65g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories1210Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat41g205%
    Trans Fat
    Cholesterol300mg100%
    Sodium1540mg64%
    Potassium1980mg57%
    Protein65g127%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A250%
    Vitamin C260%
    Calcium60%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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