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10Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup flax seeds
- 1/2 cup hazelnuts (or almonds)
- 1 1/2 cups rolled oats
- 2 Tbsp. chia seeds
- 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
- 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
- 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
- 3 Tbsp. coconut oil (melted, or ghee)
- 1 1/2 cups water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Karon 6 years ago
Love it! I make this whenever I have a chance. I mix ingredients in a bowl and then add to pan. Mixing in pan doesn’t allow all the liquid to soak in. Add 4 or 5 dates. Reduce sunflower seeds to 1/2 cup and add 1/2 cup of pumpkin seeds. Slice thinner with a serrated cake knife to reduce calories per slice. Great toasted!
Haruka I. 7 years ago
Delicious load of bread! Works out perfectly. If you don't have a silicone pan, use a glass one and line with parchment paper. Also great if you substitute some of the nuts with unsweetened cranberries.