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The Last Wife Of Henry VIII...Food For Thought
2 STEWS17Ingredients
105Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. cornish hen (rinsed and patted dry inside and out)
- 2 Tbsp. brandy
- 1/4 cup cherries (dried and pitted, tart Montmorency, unsweetened)
- 1/4 cup dried apricots (rough chopped in 1/4 inch dice)
- 1 Tbsp. olive oil
- 8 oz. baby bella mushrooms (wiped clean and coarsely chopped)
- 1/2 cup chopped onion
- 1 clove garlic (finely chopped)
- 3 cups wild rice (cooked, mixed brown and)
- 1/4 tsp. herb (dried, de Provence)
- 1/2 tsp. fresh rosemary (chopped)
- 1 Tbsp. pink peppercorns
- 1/16 tsp. ground nutmeg
- 1 dash cayenne pepper (optional)
- salt
- pepper
- 1 tsp. coarsely ground black pepper (or to taste)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium330mg14% |
| Potassium1350mg39% |
| Protein54g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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