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The Kale Salad That Started It All
WORKMAN PUBLISHING9Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale (aka Tuscan kale or cavolo nero, thick ribs cut out)
- 1/2 garlic clove (finely chopped)
- 1/4 cup Pecorino Romano cheese (finely grated, plus more to finish)
- extra-virgin olive oil
- 1 lemon
- 1/8 tsp. chile flakes (dried)
- kosher salt
- freshly ground black pepper
- 1/4 cup dried breadcrumbs
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium60mg2% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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