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7Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless skinless chicken breasts (pounded to even thickness and brined in saltwater, *see easy instructions below)
- 1 Tbsp. melted butter (or olive oil)
- 1 tsp. kosher salt
- 1/2 tsp. cracked black pepper (freshly-)
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika (I prefer smoked paprika)
- lemon wedges (optional: fresh)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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