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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil
- 2 1/2 lb. chuck (cut into 2 inch cubes)
- 3 onions (quartered)
- 4 whole cloves garlic (peeled)
- 1 btl. beer (Guinness stout)
- 4 cups beef broth
- 1 cup dried kidney beans (soaked overnight and drained)
- 1 cup dried chickpeas (soaked overnight and drained)
- 1 cup pearl barley
- 3 potatoes (cubed)
- 1 lb. marrow bones
- 2 Tbsp. tomato paste
- 2 tsp. pepper
- 2 tsp. salt
- 4 bay leaves
- pepper flakes (optional)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium2240mg93% |
| Potassium2550mg73% |
| Protein78g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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