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The Infamous Seitan Recipe o' Greatness
YEAH, THAT VEGAN SHIT15Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- salt
- 2 tsp. paprika
- 1/4 tsp. canela
- 1/4 tsp. cumin
- 2 tsp. pepper
- 1/8 tsp. cayenne pepper
- 1/8 tsp. allspice (I skipped this)
- 3/4 cup cold water
- 4 Tbsp. tomato paste
- 1 Tbsp. ketchup
- 2 Tbsp. olive oil (I used canola because I was out of olive oil)
- 2 Tbsp. vegetarian Worcestershire sauce (or soy sauce--I used soy because I had no Worcestershire)
- 3 cloves garlic (crushed well, I just sprinkled in garlic powder to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium400mg11% |
| Protein40g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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