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The Incredible Pesto Hummus Super-Spread
ONE INGREDIENT CHEF8Ingredients
┅Seconds
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas
- 1/4 cup tahini
- 3 large garlic cloves
- 2 lemons
- 1/4 tsp. salt (or to taste)
- 1/4 cup water
- 1 1/2 cups fresh basil leaves
- 1/4 cup toasted pine nuts
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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