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The Hirshon Turkmenistan Fish and Saffron Pilaf – Balyk We Zagpyran Pilav
THE FOOD DICTATOR24Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups basmati rice
- 4 onions (1 halved and 3 thinly sliced)
- 1/2 Tbsp. black peppercorns (crushed)
- 1/2 Tbsp. cumin seeds (crushed)
- 1/4 tsp. pepper flakes (urfa biber)
- 1 bay leaf
- 1/2 bunch parsley
- 1/2 bunch mint
- sea salt
- 1 lb. sturgeon fillets (strongly preferred, if you can find / afford it or use Chilean Sea Bass or Monkfish fillets instead)
- 1/4 cup sesame oil (TFD endorses only Kadoya brand!)
- 1/4 cup sauce (yellow tkemali)
- 3 carrots (peeled and sliced into matchsticks)
- 1 handful fronds (dill)
- 1 tsp. dill seeds (lightly cracked by running a rolling pin over them a few times)
- 1 tsp. freshly ground black pepper
- 1/2 tsp. seeds (freshly-ground ajwain)
- 1 tsp. minced garlic
- 1 pinch saffron strands
- 3 Tbsp. warm water
- 1/2 cup sour cream (TFD endorses only Daisy brand!)
- 1 lemon (Juice of 1 lemon)
- golden raisins
- dried apricots
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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