The Hirshon Scotch Broth

THE FOOD DICTATOR
18Ingredients
Seconds
230Calories

Ingredients

US|METRIC
  • 1 kilogram breast of lamb (chopped into 4 pieces by the butcher)
  • 2.5 liters water
  • 275 grams carrots (peeled and chopped small)
  • 275 grams turnip (peeled and chopped small)
  • 350 grams leeks (trimmed, sliced and washed)
  • 100 grams cabbage (firm, chopped)
  • 150 grams kale (chopped)
  • 250 grams potatoes (peeled and chopped small)
  • 2 bay leaves
  • 1 tablespoon peppercorns
  • 3 cloves garlic
  • 1 sprig fresh thyme
  • 1 1/2 tablespoons sea salt
  • 1 onion (medium, peeled and stuck with 5 cloves)
  • 50 grams pearl barley
  • 1 bunch curly parsley (stalks removed and the leaves finely chopped)
  • chopped parsley
  • lovage
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    NutritionView More

    230Calories
    Sodium118% DV2820mg
    Fat1% DV0.5g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber44% DV11g
    Calories230Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2820mg118%
    Potassium1120mg32%
    Protein8g16%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A380%
    Vitamin C180%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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