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Ingredients
US|METRIC
4 SERVINGS
- 1 kg breast of lamb (chopped into 4 pieces by the butcher)
- 2.5 liters water
- 275 grams carrots (peeled and chopped small)
- 275 grams turnip (peeled and chopped small)
- 350 grams leeks (trimmed, sliced and washed)
- 100 grams cabbage (firm, chopped)
- 150 grams kale (chopped)
- 250 grams potatoes (peeled and chopped small)
- 2 bay leaves
- 1 Tbsp. peppercorns
- 3 cloves garlic
- 1 sprig fresh thyme
- 1 1/2 Tbsp. sea salt
- 1 onion (medium, peeled and stuck with 5 cloves)
- 50 grams pearl barley
- 1 bunch curly parsley (stalks removed and the leaves finely chopped)
- chopped parsley (optional)
- lovage (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2820mg118% |
| Potassium1120mg32% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A380% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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