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Bartolucci: "Easy to follow. Found the broth too lite, would l…" Read More
17Ingredients
65Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. lobsters (female Minorcan, or Caribbean or Maine lobsters)
- 1/2 cup virgin olive oil (extra-)
- 1 Spanish onion (large, cut into ¼-inch dice)
- 2 plum tomatoes (coarsely chopped)
- 2 green cubanelle peppers (large, preferred or use green bell peppers, cut into slices)
- 4 garlic cloves (thinly sliced )
- sea salt
- freshly ground black pepper
- 1 bay leaf
- 1 liter stock (shellfish, preferred or use the water reserved from the lobsters)
- roe (Reserved, from the lobsters, if they have any)
- 3 garlic cloves (cut into thin slices)
- 1 bunch parsley leaves (removed and chopped finely)
- 10 almonds (toasted)
- 4 saffron threads
- 1/2 lemon (juiced)
- 1/4 cup brandy
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1570mg65% |
| Potassium1460mg42% |
| Protein74g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bartolucci 5 years ago
Easy to follow. Found the broth too lite, would like it a bit thicker. We added shrimp and would make it again.