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The Hirshon Jewish Kurdish Kubbeh in Chicken Soup – קובה חאמו
THE FOOD DICTATOR35Ingredients
┅Seconds
1290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 190 grams cracked wheat (fine, not bulgur, uncooked)
- 1 cup cold water
- 165 grams semolina
- 1/2 tsp. salt
- 1 1/2 lb. lamb (fatty stewing, such as chuck, shank or neck)
- 1.75 oz. lamb (tail fat - if unavailable, use regular lamb fat)
- 1 onion (finely chopped)
- 1/2 tsp. salt
- 1/8 tsp. freshly ground pepper
- 1 Tbsp. celery leaves (minced)
- 2 cups chickpeas (uncooked)
- 4 green onions
- 4 Tbsp. celery leaves (chopped)
- 6 cloves garlic
- 1 Tbsp. turmeric
- 1 bunch chard ((white beet leaves))
- 10 1/2 cups chicken stock ((2.5L))
- 2 sticks chopped celery
- 2 zucchini (chopped into large pieces)
- 2 turnips (chopped into large pieces)
- 3/4 cup fresh lemon juice
- 1 Tbsp. Baharat spice mix (Hirshon Iraqi, made from:)
- 2 1/2 Tbsp. freshly ground black pepper
- 1 1/2 Tbsp. ground cumin (freshly)
- 1 Tbsp. ground coriander (freshly)
- 1 Tbsp. ground allspice (freshly)
- 1/2 Tbsp. cinnamon
- 2 1/2 tsp. ground cardamom (freshly)
- 1 tsp. ground cloves (freshly)
- 1 1/2 tsp. freshly ground nutmeg
- 1/2 tsp. cayenne
- 1 tsp. paprika (it’s not traditional, but I like smoked Spanish paprika – use regular paprika to go old-school)
- 1/2 tsp. ginger
- 1 1/2 tsp. turmeric
- 2 tsp. rose petals (crumbled dried, optional but strongly recommended)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2110mg88% |
| Potassium2590mg74% |
| Protein71g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber23g92% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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