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The Hirshon Israeli Fish in Spicy Tomato Sauce – חריימה
THE FOOD DICTATOR21Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/4 cup olive oil
- 2 tomatoes (large, diced small)
- 1/3 cup tomato paste
- 1 tsp. red pepper flakes (Aleppo, or to taste)
- ground cloves (Good pinch freshly)
- ground caraway (Good pinch freshly)
- 1/2 Tbsp. ground cumin (freshly)
- 3 bay leaves (or ½ teaspoon ground)
- 3/4 Tbsp. paprika
- 1/4 Tbsp. smoked paprika
- 8 cloves garlic
- 1 bunch parsley (flat)
- 1 bunch cilantro (+ extra for garnish)
- 1/2 preserved lemon (Moroccan, skin only, rinsed)
- 1 red bell pepper (sliced thin lengthwise)
- salt
- pepper
- 8 pieces chilean sea bass
- amberjack
- fish
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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