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The Hirshon Iraqi Burgers – عروق
THE FOOD DICTATOR32Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 1/2 onions (medium, chopped into small pieces)
- 1/4 cup chopped parsley
- 1/4 cup chives (chopped)
- 1/8 cup mint (chopped)
- 1/8 cup basil (chopped)
- 1 egg
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. coriander seeds (crushed)
- 1/2 tsp. baking powder (or dry yeast)
- 1 cup water (room temperature)
- 1 cup flour
- 1 tsp. curry powder (or a much better choice is the Hirshon Iraqi Baharat spice mix, made from:)
- 2 1/2 Tbsp. freshly ground black pepper
- 1 1/2 Tbsp. ground cumin (freshly)
- 1 Tbsp. ground coriander (freshly)
- 1 Tbsp. ground allspice (freshly)
- 1/2 Tbsp. cinnamon
- 2 1/2 tsp. ground cardamom (freshly)
- 1 tsp. ground cloves (freshly)
- 1 1/2 tsp. ground nutmeg (freshly)
- 1/2 tsp. cayenne
- 1 tsp. paprika (it’s not traditional, but I like smoked Spanish paprika – use regular paprika to go old-school)
- 1/2 tsp. ginger
- 1 1/2 tsp. turmeric
- 2 tsp. rose petals (crumbled dried, optional but strongly recommended.)
- oil (for frying, TFD prefers olive oil)
- onion (For garnish: onion (recipe below), chopped parsley, pickles, salad vegetables, optional)
- 1 onion (medium)
- 1 tsp. white vinegar
- spice (Sumac)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol125mg42% |
Sodium770mg32% |
Potassium820mg23% |
Protein32g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A20% |
Vitamin C30% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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