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The Hirshon Icelandic Steamed Dark Rye 'Thunder Bread' - Dökkt Rúgbrauð
THE FOOD DICTATOR7Ingredients
55Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pumpernickel flour
- 1 1/2 cups wheat flour (whole)
- 2 1/2 tsp. baking soda
- 1 tsp. kosher salt
- 750 mL kefir (a but less than 3 ¼ cups)
- 3/4 cup golden syrup (Lyle's)
- 1/4 cup blackstrap molasses (Optional TFD change - if not using, replace with Golden Syrup)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol80mg27% |
Sodium1570mg65% |
Potassium1400mg40% |
Protein25g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate155g52% |
Dietary Fiber28g112% |
Sugars32g |
Vitamin A0% |
Vitamin C4% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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