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The Hirshon Healing Talbina Smoothie
THE FOOD DICTATOR7Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. barley flour (Hulless)
- 1 cup coconut milk (use whole milk if you want to stay truer to the original recipe)
- 1/2 cup blueberries
- 1/3 cup pomegranate juice
- 1/4 cup cacao nibs (dark, preferred or dark chocolate chips)
- 1/4 cup ginger (peeled sliced)
- 1 Tbsp. honey (or more to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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