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The Hirshon Ethiopian Berbere Spice Mix – በርበሬ
THE FOOD DICTATOR21Ingredients
20Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. Hungarian paprika
- 2 Tbsp. Spanish smoked paprika
- 1 Tbsp. chili (Indian, power)
- 1 tsp. ajwain
- 1 tsp. dried basil
- 1 tsp. cardamom seeds
- 1 tsp. fenugreek (Georgian wild blue, powder – called Utskho Suneli, it may be purchased here or just use regular ground fenugreek)
- 1 tsp. ginger (powdered)
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. nigella (black cumin)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. black cardamom
- 1/2 tsp. allspice
- 1/2 tsp. ground nutmeg
- 1/2 tsp. cloves
- 1/2 tsp. long pepper (ground, – buy it from Amazon)
- 1/2 tsp. dried thyme
- 1/4 tsp. cinnamon
- 1/4 tsp. ground black pepper
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium15mg1% |
Potassium260mg7% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A90% |
Vitamin C10% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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