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The Hirshon British Indian Restaurant Madras Curry
THE FOOD DICTATOR36Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/4 cups meat (pre-cooked boneless, TFD prefers chicken breast, but thigh is more traditional)
- 2 Tbsp. ghee (clarified butter)
- 5 green cardamom pods (outer husks removed)
- 1 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- 4 Tbsp. tomato paste
- 2 jalapeño peppers (green, de-seeded and finely chopped)
- 1 1/2 tsp. spice mix (Indian restaurant, made from:)
- 4 Tbsp. coriander powder
- 2 Tbsp. cumin powder
- 4 Tbsp. turmeric powder
- 3 Tbsp. paprika
- 2 Tbsp. mild curry powder
- 1 tsp. chili powder (Kashmiri)
- 1 tsp. Garam Masala
- 1 tsp. cracked black pepper (coarse)
- 2 tsp. Madras curry powder (or more to taste, made from:)
- 2 Tbsp. whole coriander seeds
- 1 Tbsp. cumin seeds (whole)
- 1 tsp. fenugreek (powdered)
- 3 inches cinnamon bark (piece Ceylon)
- 12 whole green cardamom pods (outer pods removed)
- 1 tsp. whole black pepper
- 5 kashmiri chiles (dried)
- 25 curry leaves (small fresh, not dried)
- 2 Tbsp. ground turmeric
- 1 tsp. chili powder (Kashmiri)
- 1/2 tsp. methi (dried fenugreek leaves)
- 1/2 tsp. kosher salt
- 3 cups base sauce (heated curry)
- 1 Tbsp. coconut milk (or more to your taste)
- 1 tsp. fresh lemon juice
- 3 Tbsp. mango chutney
- fresh coriander (to garnish, optional)
- 1 pinch Garam Masala (to garnish, optional)
- naan bread
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium700mg29% |
| Potassium1550mg44% |
| Protein39g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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