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The Hirshon Bengali Royal Chicken Rezala – চিকেন রেজালা
THE FOOD DICTATOR33Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken (skinless and cut into 8 pieces)
- 1 Tbsp. cooking oil
- 2 Tbsp. ghee
- 2 leaves (cassia, /tej patta)
- 5 red chilis (dried, /lal mirch)
- 7 cloves (/laung)
- 1 tsp. cumin seeds (/jeera)
- 8 green cardamoms (/elaichi, bruised in mortar and pestle)
- 4 cardamoms (black, /kali elaichi)
- 10 black peppercorns (/kali mirch, whole)
- 3/4 cup yogurt (/dahi)
- 1/2 cup onions (chopped roughly)
- 1/2 tsp. sugar (/chinni, this will keep the yogurt from splitting)
- 1 tsp. salt
- 1/2 cup coconut cream
- 1/2 cup whole milk yogurt (/dahi, preferably from Jersey cows)
- 1/2 cup onions (roughly chopped)
- 2 Tbsp. ginger (/adrak paste)
- 2 Tbsp. garlic (/lahsun paste)
- 2 green chilis (/hari mirch)
- 1 tsp. salt
- 1/2 tsp. white pepper (freshly-ground)
- 1 tsp. cumin (/jeera, freshly-ground)
- 2 tsp. ground coriander (freshly-, /dhania)
- 1/2 tsp. mace (/javitri)
- 1/2 tsp. freshly grated nutmeg (/jaiphal)
- 1/2 Tbsp. ground cashews (/kaju)
- 1/2 Tbsp. white poppy seeds (ground)
- 4 green chilis (/hari mirch, chopped roughly, omit for less heat)
- 1 Tbsp. rose petals (powdered dried)
- saffron strands (large pinch of Kashmiri)
- 2 tsp. kewra water
- 12 roasted almonds (dry-, optional for garnish)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1400mg58% |
| Potassium1210mg35% |
| Protein52g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C290% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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