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The Hirshon Anglo-Indian Mulligatawny Soup
THE FOOD DICTATOR25Ingredients
105Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 jalapenos (fresh red, seeded)
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. ground turmeric
- 1/2 tsp. grated nutmeg
- 1 tsp. fennel seeds
- 1 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds
- 1/4 tsp. asafoetida
- 1 tsp. kalonji seeds
- 4 whole cloves
- 10 whole black peppercorns
- 2 cloves garlic (crushed)
- 1 tsp. ginger (grated)
- 1 Tbsp. ghee (clarified butter)
- 1 onion (large, chopped)
- 1 lb. meat (lamb, cut into small pieces)
- 2 tsp. salt
- 3 1/2 cups lamb stock (scant)
- 1/2 cup coconut milk (scant, Thai, Chaokoh brand preferred)
- 1 Tbsp. tamarind paste
- 1 Tbsp. tomato puree
- 1 large carrot (diced)
- 1 green apple (large, peeled, cored and diced)
- 2 lemons (sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1610mg67% |
| Potassium1040mg30% |
| Protein26g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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