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The Hirshon African-American Cornbread Kush
THE FOOD DICTATOR12Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow onions (roughly chopped)
- 4 Tbsp. lard (shortening or cooking oil, TFD prefers lard from heritage hogs)
- 1 tsp. kosher salt
- 1 tsp. red pepper flakes
- 3 Tbsp. herbs
- sage
- rosemary
- thyme
- 1/4 cup country ham (bits, take a slice of Smithfield ham and mince it in a food processor)
- 1/4 cup Granny Smith apples (peeled, diced, TFD very optional addition, this was not in the original recipe)
- 1 cornbread (medium pan yellow, cool, slightly dry and crumbled)
- 1/4 cup chicken (ham, beef or vegetable stock, you can also choose to use the pot liquor from greens as your stock - TFD prefers chicken stock)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1850mg77% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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