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Ingredients
US|METRIC
18 SERVINGS
- 2 cups oatmeal (either quick or old fashioned work in this recipe)
- 3 bananas (ripe, mashed well)
- 1 cup raisins (or chopped dates)
- 1/3 cup unsweetened applesauce
- 1 tsp. cinnamon
- 1/2 tsp. grated nutmeg (freshly)
- 1 tsp. vanilla
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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