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7Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained and rinsed well)
- 10 medjool dates (pitted, you can also use 1/4 c sugar if you don’t have dates)
- 1/2 cup cocoa powder
- 1 tsp. vanilla extract
- 1/4 cup water
- 1 1/2 tsp. baking powder
- 1 Flax egg (– 1 tbsp ground flax – 3 tbsp water)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
MA S. 7 years ago
These brownies are awesome. It's great that they have no added sugar. The dates add sweetness as well as chewiness!