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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice
- gravy (Grit Yeast)
- 1/2 cup vegan margarine (;, or butter; 1 stick)
- 1/3 cup whole wheat flour
- 1/3 cup nutritional yeast (;, NOT brewers yeast; nutritional yeast can be found in health foo)
- 1 cup soy milk (Regular, ; unsweetened, make sure to check ingredients - sweet soy milk wil)
- 1/4 cup soy sauce (;, or tamari)
- 3/4 cup hot water (;, use more as needed to thin the gravy)
- 1 Tbsp. vegan Worcestershire sauce (;, or substitute regular if not vegetarian)
- grit
- tofu
- 15 oz. extra firm tofu
- vegetable oil
- soy sauce
- nutritional yeast
- vegetables (Sauteed)
- 1 Tbsp. vegetable oil
- 1 onion (medium, ; chopped, you want this to be somewhat chunky)
- 1 red bell pepper (small, ; diced, you want this to be somewhat chunky)
- 1 zucchini (small, ; halved lengthwise, and then sliced, you want this to be somewhat)
- 1 yellow squash (small, ; halved lengthwise, and then sliced, you want this to be somewhat)
- 6 button mushrooms (medium, ; quartered, or other favorite mushrooms)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat4.5g |
| Cholesterol0mg0% |
| Sodium1520mg63% |
| Potassium1260mg36% |
| Protein35g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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