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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. Greek yogurt
- 1 Tbsp. lemon juice
- 1 tsp. rice vinegar
- 1 Tbsp. chopped basil
- 1/4 tsp. garlic powder
- salt
- fresh ground pepper
- bread (4 large slices 7-grain, or another whole grain)
- 4 oz. herbed goat cheese
- 1/2 cucumber
- 1 green pepper (medium)
- 1/2 cup alfalfa sprouts
- 1 medium avocado
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium780mg33% |
| Potassium880mg25% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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