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Ingredients
US|METRIC
8 SERVINGS
- 1 cup black beans (cooked)
- 1 cup green lentils (cooked)
- 1 cup chickpeas (cooked, garbanzo beans)
- 1 1/2 cups pearl barley (cooked)
- 2 cups baby arugula (or spinach)
- 1 1/2 cups red bell pepper (diced, approx. 1 whole pepper)
- 1/2 cup dried cranberries (chopped)
- 2 Tbsp. green onion (finely sliced, approx. 1 whole onion)
- 1/4 cup apple cider vinegar
- 1/4 cup canola oil
- 2 Tbsp. salt (whole grain mustard mixed with, & ground black pepper to taste)
- 1/4 cup toasted sunflower seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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