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Ingredients
US|METRIC
4 SERVINGS
- 7 cups spinach (chopped, about a medium bunch)
- 6 cups romaine lettuce (chopped, about 1 small head)
- 2 cups filtered water (cold)
- 1 1/2 cups chopped celery (about 2 medium stalks)
- 1 apple (medium, cored and coarsely chopped)
- 1 pear (medium, cored and coarsely chopped)
- 1 banana (medium, peeled and cut in thirds)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup fresh cilantro (minced, stems are okay, optional)
- 1/2 cup fresh parsley (minced, stems are okay, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium95mg4% |
Potassium850mg24% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A240% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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