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The GREAT PUMPKIN PIE! (recipe from Plant-Powered Families)
DREENA BURTON17Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (use certified gluten-free for a GF option)
- 1/2 cup pitted dates (packed)
- 1/3 cup almond butter (I like raw, can also use roasted)
- 1/8 tsp. sea salt (omit if almond butter has salt)
- 2 Tbsp. non dairy milk (or more if needed to bring the crust together)
- 398 mL pumpkin puree (pure pumpkin, not pumpkin pie filling)
- 3/4 cup raw cashews (2/3 for slightly softer set, 3/4 for firmer; for this photo we used 3/4 cup)
- 1/3 cup almond (plain unsweetened non-dairy milk, or soy preferred, but choice is yours)
- 1/2 cup pure maple syrup
- 2 tsp. fresh lemon juice
- 1 Tbsp. arrowroot powder
- 1 1/2 tsp. canela
- 1/4 tsp. ground nutmeg (freshly)
- 1/4 tsp. allspice
- 3 pinches ground cloves
- 1/2 tsp. vanilla extract (or 1/4 tsp vanilla bean powder)
- 1/4 tsp. sea salt (rounded)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars42g |
| Vitamin A320% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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