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The Forking Most Delicious Rainbow Chard Side Dish Recipe Ever
THE FORKING TRUTH13Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch rainbow chard (– remove and keep stems- rough chop greens and cut down stem into about 2 inch pieces)
- 1 red bell pepper (– seeds removed cut in small strips)
- 1/2 sweet onion (medium sized, – sliced thin)
- 1/2 cup mushrooms (cooked)
- 1 garlic clove (– minced)
- 1/4 cup dry white wine
- 1 Tbsp. butter
- 1 cup pasta (cooked)
- 1/2 cup seedless red grapes (– cut in halves)
- 1 pinch hot red pepper flakes
- sea salt (fresh ground)
- ground black pepper (fresh)
- 1/2 cup shredded Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium650mg27% |
Potassium730mg21% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A170% |
Vitamin C130% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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