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Ingredients
US|METRIC
4 SERVINGS
- 2 apples
- 1 Tbsp. lemon juice
- 6 cups blackberries
- 1/4 cup sucanat (or organic raw sugar)
- 2 Tbsp. flour (whole grain, spelt, kamut, wheat etc.)
- 3 tsp. canela (divided)
- 1 cup rolled oats (or spelt flakes)
- 1/4 cup maple syrup
- 1/4 cup butter (organic, cold)
- 1/4 cup chopped walnuts
- 1 pinch sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium160mg7% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber18g72% |
| Sugars42g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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