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8Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe bananas (medium extra-, mashed)
- 1/3 cup plain Greek yogurt (2% reduced-fat)
- 1 egg
- 1/4 cup nut milk (unsweetened)
- 1 cup buckwheat flour
- 1 Tbsp. flax meal
- 2 tsp. baking powder
- 1 pinch canela (and sea salt)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Adina 5 years ago
Great healthy pancakes, very easy to make. Added one extra egg, and ground LSA. Served with yoghurt and berry & nectarine coulis. Delicious!!!