The Everything Bar Recipe | Yummly

The Everything Bar

SHAPE
15Ingredients
25Minutes
1490Calories

Ingredients

US|METRIC
  • 1/2 cup nuts (coarsely chopped, or pumpkin seeds if you need this to be nut-free)
  • 2 tablespoons wheat germ (omit if you need to make this gluten-free)
  • 2 tablespoons flax seed
  • 1 cup dates (pitted, or prunes)
  • 1 cup peanut butter (or other nut/seed butter)
  • 1/2 cup coconut oil (or butter)
  • 1/2 cup honey (or corn syrup)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 cups oats (source gluten-free oats if you need to make it gluten-free)
  • 2 tablespoons wheat bran (omit if you need to make this gluten-free)
  • 1/4 cup sesame seeds
  • 1/3 cup sunflower seeds
  • 1/2 cup dried cranberries
  • 1/4 cup raisins
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    NutritionView More

    1490Calories
    Sodium13% DV310mg
    Fat134% DV87g
    Protein80% DV41g
    Carbs53% DV159g
    Fiber92% DV23g
    Calories1490Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1510mg43%
    Protein41g80%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate159g53%
    Dietary Fiber23g92%
    Sugars82g164%
    Vitamin A2%
    Vitamin C2%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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