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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal (husked yellow mung/, /lentil, dhuli mung dal + 4-5 cups of water, adjust amount)
- 1 Tbsp. ghee (or oil)
- 1/2 tsp. cumin seeds
- asafoetida (4. a generous pinch of hing/)
- 2 cloves garlic (about a tablespoon chopped)
- 4 Tbsp. red onion (chopped, or any kind of onion)
- 1 green chili pepper (small hot, optional)
- 1/2 cup fresh tomato (grated, you may use a box grater)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 1 tsp. ghee (+ red chili powder for tempering, Optional)
- fresh cilantro (optional)
- herb (optional)
- lemon juice (13. fresh squeeze of)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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