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The Essential Nut and Seed Granola Bar
UPROOT KITCHEN10Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old-fashioned rolled oats
- 1/4 cup unsalted almonds (dry roasted, roughly chopped)
- 1/4 cup unsalted pumpkin seeds
- 1/4 cup unsalted sunflower seeds
- 1/4 cup hemp hearts
- 1/2 cup brown rice syrup
- 1/4 cup almond butter
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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