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The Egg-Free Vegan Meringue Recipe That Will Shock You
COMMUNITY - KIDS WITH FOOD ALLERGIES4Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (chickpeas)
- 1/2 cup granulated sugar
- 1/2 tsp. cream of tartar (or xanthan gum, optional, but I’ve found it helps the meringue hold its shape)
- 1/2 tsp. vanilla extract (or other flavoring, also optional, but without it your meringue will have a subtle beany flavor)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium990mg28% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber18g72% |
| Sugars37g |
| Vitamin A |
| Vitamin C8% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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