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The Easiest and Yummiest Green Smoothie
30 DAYS THIRTY HANDMADE DAYS8Ingredients
7Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach (baby spinach has a lot less of a strong taste than regular spinach and is the difference between a good smoothie and a bad one.)
- strawberries
- pineapple
- mango
- peaches
- 2 cups frozen fruit
- 2 bananas (. I like to use ripe bananas so there's a little banana flavor. I've found the the browner the banana, the less banana taste there is. If you don't like bananas, but in brown bananas. Don't skip the banns though or your smoothie will end up watery instead of thick and creamy.)
- 2 cups water
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NutritionView More
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160Calories
Sodium
Carbs
Fiber
Potassium
Calories160Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium640mg18% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars26g |
Vitamin A40% |
Vitamin C150% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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