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15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 small yellow onion (or two shallots, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (chopped)
- 1 head cauliflower (cut into florets)
- 1 1/2 tsp. curry powder (I use Penzey's Sweet Curry)
- 1 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 3/8 tsp. cayenne (depending on how hot you want the dish to be)
- 14 oz. diced tomatoes
- 14 oz. chickpeas (drained and rinsed)
- 3/4 cup frozen peas
- cilantro (to garnish, optional)
- toasted cashews (or almonds to garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium680mg28% |
| Potassium1050mg30% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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