The Easiest Vegan Curry Lentil Soup Recipe | Yummly

The Easiest Vegan Curry Lentil Soup

NUTRITIOUS EATS
16Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/4 onion (a large, diced)
  • 2 carrots (diced)
  • 1 clove garlic (minced)
  • 1 cup lentils
  • 1 1/4 teaspoons curry powder (up to 2 teaspoons if you prefer a stronger curry flavor)
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne (less if you don't like spicy)
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 cups vegetable broth
  • 2 cups water
  • 14 ounces coconut milk
  • 1 cup green beans (frozen cut)
  • chopped cilantro (fresh, for topping)
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    NutritionView More

    300Calories
    Sodium23% DV540mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs9% DV28g
    Fiber52% DV13g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium610mg17%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A80%
    Vitamin C15%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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