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The Easiest Vegan Curry Lentil Soup
NUTRITIOUS EATS16Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1/4 onion (a large, diced)
- 2 carrots (diced)
- 1 clove garlic (minced)
- 1 cup lentils
- 1 1/4 tsp. curry powder (up to 2 teaspoons if you prefer a stronger curry flavor)
- 1/4 tsp. ginger powder
- 1/4 tsp. turmeric
- 1/4 tsp. cayenne (less if you don't like spicy)
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 2 cups vegetable broth
- 2 cups water
- 14 oz. coconut milk
- 1 cup green beans (frozen cut)
- chopped cilantro (fresh, for topping)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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