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The Easiest Red Velvet Pancakes
BITES OF WELLNESS14Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 egg whites
- 1 beet (medium, steamed)
- 1/2 cup unsweetened applesauce
- 2 scoops vanilla protein powder
- 2 Tbsp. coconut flour
- 1/4 cup cacao powder (or unsweetened cocoa powder)
- 2 Tbsp. unsweetened coconut milk
- 1 tsp. apple cider vinegar
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/4 cup coconut butter
- 3 Tbsp. unsweetened coconut milk
- 1 tsp. chia seeds
- 1/2 Tbsp. maple syrup
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium610mg25% |
| Potassium1260mg36% |
| Protein43g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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