Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
8Ingredients
35Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 filets (thick white fish, or steaks, such as halibut, striped bass, sea bass, or swordfish, 5 to 8 ounces each)
- kosher salt
- freshly ground black pepper
- 1/2 cup all purpose flour
- 1 large egg (beaten)
- 1 1/2 cups panko style bread crumbs (see note)
- 3 Tbsp. vegetable (canola, or peanut oil)
- lemon wedges (or tartar sauce, either store-bought or homemade for serving.)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol55mg18% |
Sodium230mg10% |
Potassium85mg2% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A10% |
Vitamin C35% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Jim 3 years ago
Delicious. Very easy. We prepared fresh Gulf Mahi Mahi and it turned out great. For reference, the flour and panko breadcrumbs were twice more volume than we needed, so will reduce this next time. Thanks for Recipe.