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The Dessert Recipe That’s Healthier Than Most Breakfasts
VOGUE LIVING19Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pecans
- 1 cup macadamias
- 1/2 cup buckwheat (activated)
- 1/3 cup medjool dates (chopped, packed)
- 1/4 tsp. vanilla powder (or extract)
- 1 Tbsp. coconut oil (melted)
- 2 Tbsp. coconut nectar
- 1 pinch Himalayan salt (more if you like it salty, taste it and alter to your preference)
- 3/4 cup lime juice (organic)
- 2 avocados (medium to large)
- 3/4 cup coconut nectar
- 1/3 cup coconut milk (you can make fresh by blending the flesh and 1/2 water of a young coconut, I find that this tastes the best)
- 1/2 tsp. vanilla powder (/essence)
- 1 pinch Himalayan salt
- 1/3 cup coconut oil (melted)
- 2 Tbsp. butter (raw cacao)
- 1/2 cup coconut butter (melted)
- 2 Tbsp. lecithin (sunflower or GMO free soy)
- 1/2 tsp. matcha green tea powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium40mg2% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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