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The Decadent Monte Cristo Made Skinny
SKINNY KITCHEN10Ingredients
11Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 slices white bread (Eating Right, kids Whole Grain Honey, wheat sourdough or sourdough, see shopping tip)
- 4 oz. turkey breast (thinly sliced)
- 2 slices ham (lean, or turkey ham, thinly sliced)
- 4 tsp. blackberry (reduced-sugar, boysenberry or your favorite preserves or jam)
- 2 Tbsp. butter (reduced-fat, or reduced-fat spread such as Smart Balance Light)
- 4 egg whites
- 2 tsp. reduced fat milk (or fat-free)
- 1/2 tsp. vanilla
- 4 tsp. blackberry (reduced-sugar, boysenberry or your favorite preserves or jam)
- 4 tsp. powdered sugar
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium930mg39% |
| Potassium440mg13% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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