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The Culinary Challenge of Marbled Rye
FOOD AND NUTRITION MAGAZINE17Ingredients
┅Seconds
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rye flour (light)
- 1 1/2 cups bread flour (unbleached)
- 3/4 tsp. salt
- 1 tsp. instant yeast
- 1 tsp. caraway seeds (optional)
- 3/4 cup lukewarm water (between 110° and 115° F, divided)
- 1 tsp. molasses
- 1 Tbsp. olive oil
- 3/4 cup rye flour (light)
- 1 1/2 cups bread flour (unbleached)
- 3/4 tsp. salt
- 1 tsp. instant yeast
- 1 tsp. caraway seeds (optional)
- 3/4 cup lukewarm water (between 110° and 115° F, divided)
- 1 tsp. molasses
- 1 Tbsp. olive oil
- 1 Tbsp. unsweetened cocoa powder (whisked into 1 tablespoon water to form a paste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium350mg10% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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