The Cook

THERMOWORKS
4Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 8 ounces beef chuck
  • 8 ounces beef sirloin
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium390mg11%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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