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Ingredients
US|METRIC
3 SERVINGS
- 1 cup frozen raspberries
- 1 frozen banana
- 2 Tbsp. coconut cream
- 1/4 cup water (coconut cream, explanation below)
- 1 tsp. coconut oil
- 1/4 cup shredded coconut
- 3/4 cup milk (non-dairy)
- 1 pitted Medjool date
- 1 cup ice cubes
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium70mg3% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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