The Coconut Raspberry Smoothie

HOT FOR FOOD
9Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup frozen raspberries
  • 1 frozen banana
  • 2 tablespoons coconut cream
  • 1/4 cup water (coconut cream, explanation below)
  • 1 teaspoon coconut oil
  • 1/4 cup shredded coconut
  • 3/4 cup milk (non-dairy)
  • 1 pitted Medjool date
  • 1 cup ice cubes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium3% DV70mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol5mg2%
    Sodium70mg3%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A2%
    Vitamin C30%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop