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The Casual Veggie Release and a Potluck Link Party!
TARA ROCHFORD NUTRITION17Ingredients
75Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 1/4 cup maple syrup
- 1 tsp. sea salt
- 1 tsp. smoked paprika
- 1 tsp. canela
- 1/4 tsp. cayenne
- 2 cups walnuts
- 1 1/2 tsp. Dijon mustard
- 2 Tbsp. lemon juice
- 2 tsp. maple syrup
- 3 Tbsp. walnut oil
- sea salt
- pepper
- 1 bunch Tuscan kale (or a bag of Tuscan kale from Trader Joe’s)
- 1 acorn squash (small, cut into slices)
- 1 Tbsp. olive oil
- 1 Tbsp. coconut oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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